Wake up, eat breakfast, take your vitamins! This morning routine seems harmless enough, but unless you have a specific, doctor-approved, reason for taking vitamins, stop it. Stop it right now.
Archives for 2013
Enthusiast of the Year!
We all know at least one person that made an inspiring change this past year. First – send a personal message to those people to let them know you are proud of them and to thank them for inspiring you! While your at it, let us know who you’d like to nominate for FLIP’s Enthusiast of Year.
Mix up your treadmill workout!
Bored after hours on the treadmill? You’re not alone!
Bend and Stretch
Most people know that yoga is a great exercise to increase flexibility but it can also help reduce stress and help you stay in shape!
Guilt Free Thanksgiving!
No one should ever feel guilty about enjoying the food associated with the holidays. But what is the shame in making yourself even more excited for your afternoon/evening meal?
Inspire someone to quit smoking
Everybody knows that tobacco is bad for you, right?? No one has been living under a rock? Good!
National Eating Healthy Day
November 6th is almost here! Why is the 6th of November so significant you ask? It’s National Eating Healthy Day. This is a day started by the American Heart Association that encourages Americans to make some small, beneficial changes in their diet.
Eat healthy, even at restaurants!
Everyone has run into this problem. You want to go out to eat, but you don’t want to ruin your whole diet. After all, eating well can reduce your risk of colon cancer, according to “http://www.cancerresearchuk.org/cancer-info/healthyliving/dietandhealthyeating/diet-healthy-eating-and-cancer”>cancerresearchuk.org, and you want to stay healthy! But how? Here are some tips!
Not to ruin your shower time but…
I hate to tell you guys this but guess what? We aren’t even safe in the shower anymore! According to the Center for Environmental Health, a carcinogen called cocamide DEA was recently found in name brand (as well as off-brand) shampoos, soaps, and personal care products.
FLIP Cancer – Live
FLIP CANCER – Living well trumps getting sick.