Most people know that yoga is a great exercise to increase flexibility but it can also help reduce stress and help you stay in shape!
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Guilt Free Thanksgiving!
No one should ever feel guilty about enjoying the food associated with the holidays. But what is the shame in making yourself even more excited for your afternoon/evening meal?
Inspire someone to quit smoking
Everybody knows that tobacco is bad for you, right?? No one has been living under a rock? Good!
National Eating Healthy Day
November 6th is almost here! Why is the 6th of November so significant you ask? It’s National Eating Healthy Day. This is a day started by the American Heart Association that encourages Americans to make some small, beneficial changes in their diet.
Eat healthy, even at restaurants!
Everyone has run into this problem. You want to go out to eat, but you don’t want to ruin your whole diet. After all, eating well can reduce your risk of colon cancer, according to “http://www.cancerresearchuk.org/cancer-info/healthyliving/dietandhealthyeating/diet-healthy-eating-and-cancer”>cancerresearchuk.org, and you want to stay healthy! But how? Here are some tips!
Not to ruin your shower time but…
I hate to tell you guys this but guess what? We aren’t even safe in the shower anymore! According to the Center for Environmental Health, a carcinogen called cocamide DEA was recently found in name brand (as well as off-brand) shampoos, soaps, and personal care products.
FLIP Cancer!
We are excited to introduce our new campaign, “FLIP Cancer”. The goal of this campaign is to broaden the reach of our message. FLIP is growing and we are moving in a direction that allows us to be more recognizable and make more of an impact.
Cancer Killers!
Millions are diagnosed with this deadly disease each year, but how much do we really know about cancer? Is it just genetic, or can it be prevented? Convention states that early detection is the key, but doesn’t that mean you’re already sick? And aren’t the standard treatments nearly as agonizing as the disease itself?
Bag Lunches: Not Just For School
Get back to school with these tricks on how to pack a perfectly balanced lunch. Courtesy of backonpointe, we have found a quick and easy 5-step, fool-proof plan to get your show on the road at lunch time. But who says only kids can get their own thoughtfully planned lunch? Packing lunch for the workplace can help avoid that quick trip to the fast food joint around the corner. FLIP the way you think about your lunch hour, and try swapping your restaurant run for that brown bag from home more often! Post by Emily Edwards
How much exercise is enough?
Is a daily walk in the park good for your health? Of course! But is it enough? Probably not.