We asked for nominations for Enthusiast of the Year and my sister nominated her husband Jeff Dunn. Removing the obvious bias, Jeff’s story jumped out to us as one that really captures what FLIP is all about – and one that everyday people, like him, would connect with.
Archives
Make the FLIP – it starts with FIGHT!
We are mapping the various areas of our lives to dive deeper into the “How” of prevention. We are kicking the road map off in March where all journeys begin: the mind! We want to begin by reinforcing the importance of a mindset shift, or as we call it, making the FLIP.
Top 10 Grocery Cart Must-Haves
Every time you go to the grocery store to stock up your fridge, keep these 10 items in mind.
Don’t Like Vegetables? Simple Solutions
For all you vegetable haters out there, you’re in luck! There are ways to get your necessary daily vegetables without having to suffer through the taste you hate so much.
Cover that Sneeze: How to stay healthy in the cold!
You have all heard the saying “feed a cold, starve a fever”! Well that is just one of many tips experts have for all of us trying to stay healthy this winter!
Thrive at the office!
As part of our ‘Simple FLIP’s’ series, we want to help inspire more activity at the office. When it comes to our health, there is one critical area of our lives we tend to overlook, the office. The office is where we spend the majority of our waking hours and is one of the primary sources of our declining health.
Inspiring Others
Providing support for someone else’s journey to a healthier lifestyle can be difficult, touchy ground. The person has to be motivated and willing, but everybody needs inspiration at some point. You want to help them keep going when the going gets rough!
Daily vitamins: too much of a good thing?
Wake up, eat breakfast, take your vitamins! This morning routine seems harmless enough, but unless you have a specific, doctor-approved, reason for taking vitamins, stop it. Stop it right now.
Enthusiast of the Year!
We all know at least one person that made an inspiring change this past year. First – send a personal message to those people to let them know you are proud of them and to thank them for inspiring you! While your at it, let us know who you’d like to nominate for FLIP’s Enthusiast of Year.
Mix up your treadmill workout!
Bored after hours on the treadmill? You’re not alone!