Tis the season to break your normal holiday routines. Don’t wait until the new year to be active and eat well. Avoid the holiday pitfalls: extra treats around the house; overeating at holiday parties; not exercising because, holy jingle bells its cold. Instead, get a jumpstart on your health by making a few simple FLIPs in the coming weeks. Follow us on and for a new #FLIPtheSeason tip everyday!