To complete our theme for the month of March “Prevention through Sports,” we decided to interview one of our very own board members in a FUN interview to see what sports means to them.
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#FLIP the Season
Tis the season to break your normal holiday routines. Don’t wait until the new year to be active and eat well. Avoid the holiday pitfalls: extra treats around the house; overeating at holiday parties; not exercising because, holy jingle bells its cold. Instead, get a jumpstart on your health by making a few simple FLIPs in the coming weeks. Follow us on and for a new #FLIPtheSeason tip everyday!
Safe sex, no drugs and rock n roll!
For some, November is an excuse to grow a stache and raise money and/or awareness for prostate cancer and bring attention to other men’s health issues. FLIP is all about the stache, but really our focus this month is to talk about PREVENTION!
Rethink Breast Cancer presents: Your Man Reminder
FALL in love with food
Fall, scarlet and gray… what comes to mind? Our beloved Buckeyes! Or maybe for some, the deep scarlet of fall leaves and the unpredictable cool, crisp, gray days in the fall. Both, sensational reasons to love Ohio in the fall. We’d love to add nutrition to these fall sensations. When you think of these fall favorites, also think – food! seasonal favorites! eating well! eating colors! eating local!
Top 10 Grocery Cart Must-Haves
Every time you go to the grocery store to stock up your fridge, keep these 10 items in mind.
Don’t Like Vegetables? Simple Solutions
For all you vegetable haters out there, you’re in luck! There are ways to get your necessary daily vegetables without having to suffer through the taste you hate so much.
Cover that Sneeze: How to stay healthy in the cold!
You have all heard the saying “feed a cold, starve a fever”! Well that is just one of many tips experts have for all of us trying to stay healthy this winter!
Thrive at the office!
As part of our ‘Simple FLIP’s’ series, we want to help inspire more activity at the office. When it comes to our health, there is one critical area of our lives we tend to overlook, the office. The office is where we spend the majority of our waking hours and is one of the primary sources of our declining health.
Daily vitamins: too much of a good thing?
Wake up, eat breakfast, take your vitamins! This morning routine seems harmless enough, but unless you have a specific, doctor-approved, reason for taking vitamins, stop it. Stop it right now.