Start your week off right with a fun and energizing one hour Vinyasa Flow in an open and inspiring venue!
Archives
Fall Food Experience!
A seasonal food event created as a social opportunity to experience new cuisine, learn healthy tips for fall and winter and connect with local resources!
FLIP Yoga at Vue – BROVEMBER
In honor of Prostate Cancer Awareness month… anyone who brings a guy (and all guys) will receive $5 off each class.
FLIP Events
FLIP is bringing the fun and action this summer!
Columbus Parks by Region
If you’re looking for a great place to walk, run, cycle, or hike, check out these great locations across Columbus.
Spring Into Action – April
March kicked off FLIP’s ‘how to’ roadmap by starting with a mental shift, or making the FLIP. April is focused on one of the most important weapons in the preventive fight against cancer – ACTIVITY!
Make the FLIP – LIVE
LIVE for FLIP is all about living well, living life to its fullest (thriving), and enjoying the process. We believe prevention should naturally become a part of our everyday lives and that it should be a lot of fun.
Bend and Stretch
Most people know that yoga is a great exercise to increase flexibility but it can also help reduce stress and help you stay in shape!
Guilt Free Thanksgiving!
No one should ever feel guilty about enjoying the food associated with the holidays. But what is the shame in making yourself even more excited for your afternoon/evening meal?
Eat healthy, even at restaurants!
Everyone has run into this problem. You want to go out to eat, but you don’t want to ruin your whole diet. After all, eating well can reduce your risk of colon cancer, according to “http://www.cancerresearchuk.org/cancer-info/healthyliving/dietandhealthyeating/diet-healthy-eating-and-cancer”>cancerresearchuk.org, and you want to stay healthy! But how? Here are some tips!