Treat yourself to good health. You deserve it.
Treat yourself to good health. You deserve it.
We all know that exercise is an important component of any health regiment, but what do we do when the weather gets cold and we just don’t’ feel like going outside our homes? The good news is that you don’t need an expensive gym membership or a fancy home gym to stay in shape during the cold winter months. Try these simple yet effective exercises that you can incorporate into your daily schedule.
Check out this video!
Tell us what you do to LIVE; you may just inspire our next event!
Our Winter FLIP 2012 has come and gone, but to cap off the Winter FLIP program, a group of 15 FLIP enthusiasts traveled to Snowshoe WV to dominate the slopes.
Battling the wind (and college football season), 10 teams and over 150 people participated as we raised nearly $2K to support cancer prevention education and programs.
Wouldn’t it be cool if we can get as many people in Ohio outside and active for a day?