Wake up, eat breakfast, take your vitamins! This morning routine seems harmless enough, but unless you have a specific, doctor-approved, reason for taking vitamins, stop it. Stop it right now.
Archives for December 2013
Enthusiast of the Year!
We all know at least one person that made an inspiring change this past year. First – send a personal message to those people to let them know you are proud of them and to thank them for inspiring you! While your at it, let us know who you’d like to nominate for FLIP’s Enthusiast of Year.
Mix up your treadmill workout!
Bored after hours on the treadmill? You’re not alone!
Bend and Stretch
Most people know that yoga is a great exercise to increase flexibility but it can also help reduce stress and help you stay in shape!