Archives for 2012
Feeling Hot Hot Hot
June 21st marked the first official day of summer and the heat is on now! Our local weatherman says the next 10 days will be in the mid to high 90’s. Grab your certified organic sunscreen and start enjoying it! If you are short on things to do use this list: Go on a picnic…
5 Ways to Break Through Your Fitness Procrastination
Don’t look now but summer is flying by… Wait a minute – wasn’t this the summer you promised to get back into those favorite jeans or your favorite swimsuit? Instead the summer parties, margaritas and dip have led to a few added pounds. How long have you been saying I will start my diet or…
Just Move!
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So far this summer we’ve promoted the benefits of getting back in the water/swimming and we featured a biking addition connecting you with Yay Bikes! rides.
FLIP Out Ohio… Sept 8th
FLIP is sponsoring a day dedicated to cancer prevention awareness on Saturday Sept, 8th. Our biggest goal is to help people realize how preventable cancer is.
Year of Yay!
Yay Bikes! is a grassroots member organization in Columbus, Ohio that creates opportunities for personal and community transformation through innovative campaigns and unconventional partnerships that promote bicycling as an alternative to driving.
Physical inactivity causes 1 in 10 deaths worldwide
(CNN) — “Physical inactivity causes 1 in 10 deaths worldwide, according to a series of studies released in British medical journal The Lancet, putting it on par with the dangers of smoking and obesity.”