Get back to school with these tricks on how to pack a perfectly balanced lunch. Courtesy of backonpointe, we have found a quick and easy 5-step, fool-proof plan to get your show on the road at lunch time. But who says only kids can get their own thoughtfully planned lunch? Packing lunch for the workplace…
Is a daily walk in the park good for your health? Of course! But is it enough? Probably not.
It’s never too late to change your Saturday morning routine! Until they come to an end in mid-October, take advantage of every Farmer’s Market you can get to.
Most people avoid all fats in their diet, and miss out on the good ones! According to the 2010 Dietary Guidelines for Americans, adults should get 20% to 35% of their daily calories from fat. So which fats are the good ones? Polyunsaturated fats can lower cholesterol. Limit saturated fats because they can increase…
FLIP is always trying to support new local businesses in Columbus that help the community come together!
FLIP is proud to say that St. Jude in Columbus has been an incredible supporter of our cause and it’s time for us to return the favor!
Metro parks are a great way to get in touch with the outdoors without the hassle. The best part is that they can offer different experiences and great adventure.
Even the names of some of these preservatives are scary… propionates? Sodium benzoate? Seriously? According to “http://news.health.com/2012/08/28/are-preservatives-bad-for-health/”>health.com, some of these preservatives are potentially dangerous carcinogens. Here are ten quick tips on avoiding synthetic substances!
(American Heart Association)- Most people think that as long as they lay off the salt shaker, they’re solid. No heart disease or bloating for them! But surprisingly, 65% of daily sodium intake comes from grocery stores, not the table top. Not to mention that excessive amounts of sodium also puts you at risk for stomach cancer!
