Does alcohol really increase your risk for cancer? Yes. Over time, excessive alcohol consumption can cause damage to your body tissues, lower nutrient levels, effect your hormones, and it makes you FAT. So think twice next time you start that bar tab and start running up the strong island tally. Excessive drinking increases your risk of throat, liver, colon, and breast cancer.
The American Cancer Society advises that men should not exceed 2 drinks per day and that women should stick to one drink per day. It is the ethanol present in all alcoholic beverages that can be problematic, but…
…Good News: FLIP APPROVES of Happy Hour!!!
For all things, moderation is key and there are easy ways to make your go-to happy hour splurge a healthier one. Check out some of Oprah’s list of Best Drinks for Dieters for some healthy happy hour options!
our favorite from the list:
The Revitalize. Combine the following into a shaker: 1 ounce vodka muddled with 2 chunks cucumber, 1/2 ounce honey, 1/2 ounce fresh lime juice and 2 ounces cold green tea. Shake, pour over ice and garnish with a lime twist.
posted by Emily Edwards, edited by Quinn Charney