You have all heard the saying “feed a cold, starve a fever”! Well that is just one of many tips experts have for all of us trying to stay healthy this winter!

As part of our ‘Simple FLIP’s’ series, we want to help inspire more activity at the office. When it comes to our health, there is one critical area of our lives we tend to overlook, the office. The office is where we spend the majority of our waking hours and is one of the primary sources of our declining health.