Tis the season to break your normal holiday routines. Don’t wait until the new year to be active and eat well. Avoid the holiday pitfalls: extra treats around the house; overeating at holiday parties; not exercising because, holy jingle bells its cold. Instead, get a jumpstart on your health by making a few simple FLIPs in…
A seasonal food event created as a social opportunity to experience new cuisine, learn healthy tips for fall and winter and connect with local resources!
For some, November is an excuse to grow a stache and raise money and/or awareness for prostate cancer and bring attention to other men’s health issues. FLIP is all about the stache, but really our focus this month is to talk about PREVENTION!
In honor of Prostate Cancer Awareness month… anyone who brings a guy (and all guys) will receive $5 off each class.
http://www.youtube.com/watch?feature=player_embedded&v=VsyE2rCW71o
Fall, scarlet and gray… what comes to mind? Our beloved Buckeyes! Or maybe for some, the deep scarlet of fall leaves and the unpredictable cool, crisp, gray days in the fall. Both, sensational reasons to love Ohio in the fall. We’d love to add nutrition to these fall sensations. When you think of these fall favorites, also think – food! seasonal favorites! eating well! eating colors! eating local!
The most pure trail experience In Columbus is back!
FLIP is bringing the fun and action this summer!
How to start or join a team for the Darby Creek Trail Run 2014!
FLIP Enthusiast, David Waite is preparing to bike across Kansas and is using his ride to inspire friends and family, honor his grandpa and to support FLIP!