Bored after hours on the treadmill? You’re not alone!
As it becomes colder outside, so many of us will start to rely on those gym treadmills to stay fit. So how can we make it less monotonous? How about trying some interval workouts! Studies have shown that the use of interval workouts will actually get you in better shape than just running mile after mile on the treadmill. Do you want the best use of your time? Active.com has so great high intensity interval training (HIIT) workouts that will help you get toned and keep that boredom in check!
Never tried HIIT workouts before? Here is a beginner’s guide from anytimefitness.com.
Posted by Emily Edwards