(CNN) — “Physical inactivity causes 1 in 10 deaths worldwide, according to a series of studies released in British medical journal The Lancet, putting it on par with the dangers of smoking and obesity.” (read full report at cnn.com)
Just one more reason to start tracking your activity today! Shoot for 150 minutes of moderate or 75 of vigorous activity every week (American Cancer Society). Like our status on facebook to join our Summer FLIP challenge and share your progress.