It doesn’t take a scientist to tell you that stress is rough on your body, but according to recent studies, it can even help cancer cells survive. Great, huh?
So as the summer ends, don’t let stress get the best of you! Drink tea, take naps, practice different breathing techniques. We even have some tips all lined up for you in a previous article: Getting a grip on it. Find what works for you.
FLIP tip: Optimism is a great way to avoid stress! FLIP how you think and your body will thank you.
Find out more about what stress does to your body at huffingtonpost.com
Image from epyogaeugene.com
Post by Carolyn Smith