Every time you go to the grocery store to stock up your fridge, keep these 10 items in mind. Overall think of a balance of green leafy vegetables, fruit, protein, and healthy grains, but medicalnewstoday.com highlights these top 10.
1) Apples
2) Almonds
3) Broccoli
4) Blueberries
5) Oily fish
6) Leafy green vegetables
7) Sweet potatoes
8) Wheat germ
9) Avocados
10) Oatmeal
Stock up and you can’t go wrong at the grocery store!
By Emily Edwards