To reduce your cancer risk, eat no more than 18 oz. (cooked weight) per week of red meats, like beef, pork and lamb, and avoid processed meat such as ham, bacon, salami, hot dogs and sausages.
Archives for 2012
Your momma always told you to wear sunscreen. SPF 50, anyone?
Skin cancer is the most common and most preventable of cancers
Shed those extra pounds
Being overweight is one of the main risk factors for uterine, colon, breast, esophageal and kidney cancers.
It’s not always easy to inspire…
Its not always easy to inspire. It can be challenging, uncomfortable, awkward. And you might not be successful at first. But you can never stop trying, even if its hard.
Winter FLIP 2012 – Ski Trip
Our Winter FLIP 2012 has come and gone, but to cap off the Winter FLIP program, a group of 15 FLIP enthusiasts traveled to Snowshoe WV to dominate the slopes.
See the Pics from our Softball Tournament
Battling the wind (and college football season), 10 teams and over 150 people participated as we raised nearly $2K to support cancer prevention education and programs.
September 8 Event: FLIP Out Ohio
Wouldn’t it be cool if we can get as many people in Ohio outside and active for a day?