Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
Basing our diets on plant foods (like vegetables, fruits, whole grains and legumes such as beans), which contain fiber and other nutrients, can reduce our risk of cancer.
For good health, AICR recommends that we base all of our meals on plant foods. When preparing a meal, aim to fill at least two-thirds of your plate with vegetables, fruits, whole grains and beans.
Research shows that vegetables and fruits probably protect against a range of cancers, including mouth, pharynx, larynx, esophagus, stomach, lung, pancreas and prostate. There are many reasons why vegetables and fruits may protect against cancer. As well as containing vitamins and minerals, which help keep the body healthy and strengthen our immune system, they are also good sources of substances like phytochemicals. These are biologically active compounds, which can help to protect cells in the body from damage that can lead to cancer. – American Institute for Cancer Research (http://www.aicr.org/)
Simple FLIP: Stock up on cans of beans. They can be added to most dishes as a great way to get additional protein and fiber. Try adding a can of beans to your frozen, healthy meals… makes your meals go further and packs a serious healthy punch. But remember, “don’t be salty”… rinse your beans first, as they are typically stored in sodium heavy liquid.
For more tips to help prevent cancer, click here.