Several weeks into the new year… how are your resolutions holding up? Like Frank, many of us focus on the negatives of the past year and resolve to stop doing ALL of those things. First off… don’t be too hard on yourself, we are all human. And second… don’t try to take all of your bad habits on at once. Instead focus on a few positive changes and take small steps.
Here are a few ways to make your plans stick:
- Download the Make the FLIP plan (click download under quick links)
- Use this effective and very cool online tool to make your plans stickk
- Don’t just trust us… take advice from the experts! Sparkpeople is free online resource that has helped millions of people achieve their goals. Check out there 7 tips for making your plans stick. (note: says is for weight loss, but these strategies will work for any goal. Very similar to FLIP’s values)
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